Roasted Cauliflower with Butter Bean Corn Puree
Jump to RecipeThis whole roasted cauliflower with creamy butter bean corn puree is vibrant, nutrient-dense recipe that you will always ask for seconds. High in fiber, plant-based protein, vitamins C and K, and bursting with flavor — this easy vegan dish serves four and makes the perfect healthy weeknight dinner or stunning entertaining centrepiece.
Why You’ll Love This Dish
If you’re looking for a beautiful plant-based main that’s comforting, nutritious, and absolutely delicious, this roasted cauliflower with butter bean puree is it. The cauliflower becomes tender on the inside with a lightly crisp top, while the creamy puree adds richness, brightness, and protein. A drizzle of fresh pesto or chimichurri takes everything over the top.
This recipe is naturally vegan, gluten-free, and made with whole-food ingredients that nourish your body with every bite.
Health Benefits of Cauliflower
Cauliflower is one of those underrated super-veggies. Here’s why it deserves the spotlight:
· High in Vitamin C: A single serving provides almost your full daily requirement — supporting immunity and skin health.
· Rich in Vitamin K: Essential for healthy bones and proper blood clotting.
· Packed with phytonutrients: Antioxidants that help lower inflammation.
· High in fiber: Supports digestion, gut health, and balanced blood sugar.
· Low in calories but nutrient-dense: Perfect for satisfying meals without heaviness.
Pairing it with butter beans adds protein, iron, and slow-digesting carbs, making this a balanced and complete meal.
Roasted Cauliflower with Butter Bean Corn Puree
Serves: 4 Prep Time: 10 minutes Cook Time: 40–45 minutes Serves: 4-6
Ingredients:
For the Roasted Cauliflower
- 1 whole cauliflower
- 1–2 tbsp olive oil
- Salt, to taste
For the Butter Bean Corn Puree (makes over 2 cups)
- 1 ¼ cup cooked butter beans or can
- 1 cup cooked corn
- 1 garlic clove
- 2 tbsp tahini
- 3 tbsp lemon juice
- 1 tsp salt
- ⅛ tsp cayenne pepper
- ¼ tsp cumin
- 3 tbsp water (thin to desired texture)
For Serving
Pesto or Chimichurri
Instructions:
1. Parboil the Cauliflower. Bring a large pot of water to a boil. Place the whole cauliflower upside down into the pot. Cook over medium-high heat for 15 minutes until slightly tender but not falling apart.
2. Roast the Cauliflower
Preheat the oven to 420°F (215°C). Transfer the cauliflower to a baking dish. Drizzle with olive oil and sprinkle with salt. Roast for 20–30 minutes, or until golden on the outside and tender inside.
3. Make the Butter Bean & Corn Puree
Add the butter beans, corn, garlic, tahini, lemon juice, salt, cayenne, cumin, and water to a blender or food processor. Blend until smooth and creamy. Adjust salt, lemon, or water as needed.
4. Assemble
Spread the puree generously onto a large serving plate in a circular shape. Place the roasted cauliflower right in the center. Drizzle with fresh pesto or chimichurrie. Serve warm — perfect with crusty sourdough, quinoa, or pasta.
Serving Ideas
· Serve alongside roasted potatoes or quinoa.
· Add a crisp green salad for a full balanced meal.
· Top with toasted pine nuts or pumpkin seeds for extra crunch.
Nutritional Breakdown (Per Serving — Serves 4)
Calories: ~260–300
· Protein: ~11–13 g
· Fiber: ~7–9 g
· Fat: ~8–10 g (from tahini + olive oil, depending on how much you drizzle)
· Carbs: ~32–36 g
· Key vitamins & minerals: Vitamin C, Vitamin K, folate, manganese, potassium, phosphorus, copper, magnesium
