My Story

Hey there,

I'm Eva, and I am so thrilled to welcome you to my blog, Splash of Goodness. As the recipe developer, food photographer, and content creator behind everything you see here, I can't wait to share my passion for delicious and healthy food with you.

Back in 2017, as I embarked on my own vegan lifestyle, I decided to document it all on Splash of Goodness. That's when the real fun began: I started experimenting with recipes and putting a vegan twist on my all-time favorites. My ultimate goal? To inspire and motivate you to make better food choices! Together, we can unlock the health and vibrancy we all desire. Here you will find gluten and refined sugar free recipes. Get ready for an exciting adventure in the world of delicious, plant-based goodness.

If you're new here, I bet you're dying to know more about my journey and what brought me to where I am now. Well, find a comfy spot, grab a drink, and let’s dive in!

How my health journey began

Discovering the power of healthy foods to heal the body has been a personal journey for me. At 19, I was diagnosed with irritable bowel syndrome, food sensitivities, and digestive issues. As time went on, my health took a turn for the worse. Allergies, brain fog, acid reflux, and eventually fibromyalgia became a part of my daily life. Activities I once enjoyed, like hiking and yoga, were replaced with chronic pain.

Even after giving birth to my daughter, my health continued to decline. Countless doctors and specialists couldn't offer a solution, only more medications and the suggestion to "learn to live with the pain."

But each new medication only exacerbated my symptoms, to the point where I couldn't eat anything without experiencing unbearable pain. My body wasn't responding, it was getting worse. Neurological fatigue, tingles, and migraines plagued me. For over a decade, I lived with this chronic pain, seemingly without hope for relief.

Embark on the Life-Changing Vegan Journey!

In 2017, I hit rock bottom. Even drinking water was causing issues with my digestion. It was time to take control of my health.

I delved into intensive research and discovered the incredible work of Anthony Williams, Dr Morse, Barbara O'Neil, and Dr John Sarno, among others. Their books became my guiding light. I devoured their knowledge, becoming an expert on my own health.

Although I had tried various diets in the past, I had never considered a plant-based lifestyle due to my upbringing. But that was about to change. After reading their books, I decided to fully immerse myself in the wonders of a plant-based diet.

I embraced the plant-based approach, following their recommended supplements and making the necessary changes outlined in their books. Fresh, whole foods became my focus. I embraced energizing green juices like celery juice, delicious smoothies, and an abundance of fruits and vegetables. These became my new power foods!

Regaining my vitality wasn't always easy, but after just two months, I experienced remarkable improvements in my health. Energy and mental clarity returned, and I grew stronger each day.

As my pain gradually faded away and my food allergies and sensitivities diminished, I knew I was on the right path. Switching to a plant-based lifestyle was the best decision I've ever made for myself and my loved ones. I no longer rely on medication or suffer from the excruciating symptoms of fibromyalgia. I'm filled with energy, strength, and mental clarity like never before.

My Mission

This incredible transformation inspired me to become a certified Health Coach, enabling me to help others on their own healing journeys.  Don't worry, it's not as daunting as it may seem! If you're seeking guidance, I'm here to offer a one-hour coaching session as well as delicious recipes. 

My mission is to provide you with simple vegan recipes that are not only nutritious and delicious, but also visually stunning. Whether you're looking for mouth-watering recipes, informative articles, or engaging videos, I've got you covered.  I’m thrilled to have you here, welcome to the Spalsh of Goodness community. 

With love,