Splash of Goodness Every Day FREE eBook

Here you will find 9 healthy, simple, quick, and delicious recipes that you and your family will love.  All recipes are free of gluten, soy, oil, and refined sugar.

The book comes with beautiful pictures for each recipe.  This is a perfect cookbook if you would like to start incorporating a high nutrient, whole food, plant-based lifestyle into your everyday life.

My Mission

My mission is to inspire and motivate people to make better food choices in order to gain the health and vitality we all want. I'm here to tell you this can happen for you too, and it's not as overwhelming as you might think. I'll be with you every step of the way.

“Keep your vitality. A life without health is like a river without water.” - Maxime Lagacé

Enjoy the recipes!