Green Pea Pesto Pasta | Healthy, Delicious, and Fast!
Jump to RecipeThis healthy plant-based recipe is a great way to get fiber and protein into your diet. Plus, it's fast and easy to make!
Did you know that green peas are a member of the legume family? This means that they are high in protein and fiber, making them a healthy addition to your diet. In this recipe, we'll show you how to make pesto pasta using fresh green peas and other healthy ingredients. So why not give it a try? You may be surprised at just how good it is and it takes less than 20 minutes to make! Plus, it's vegan and gluten-free. So dig in and enjoy!
This vegan pesto pasta dish is healthy, delicious, and fast to make - perfect for a busy weeknight meal.
If you are not a big fan of green peas but would love to enjoy the goodness that has to offer, give this one a go! You definitely will not taste them in this pesto at all, husband approves. LOL.
Green Pea Pesto Pasta
Serves 3-4
Prep time: 5 min
Total time: 20 min
Ingredients:
- 1 tsp olive oil
- 4-5 garlic cloves minced
- 3/4 cup water
- 1 vegetable bouillon cube (crush it with a fork)
- 1 1/2 cup green peas
- 4 cups fresh spinach
- 1 tsp sea salt
- 1 tsp black pepper
- 1/2 tsp onion powder
- 1/2 lemon juiced
- 1-2 cup fresh basil or 3 medium- large basil leaf stems
- 1/2 cup walnuts (soaked for 30 min or longer in hot water or overnight) Or if nut free try sunflower seeds
- 1/4 cup olive oil (this is optional if you want more smooth pesto, I personally like to omit oil)
Pasta
- 1 package fettuccine pasta or any you like
Directions:
- In the large pot, bring water to boil and cook the pasta according to the package instructions.
- Heat the pan on medium and add oil, garlic and saute for 1 min.
- Add water, bouillon cube and smash it with the fork then mix and bring it to boil.
- Next add green peas, spinach, salt, onion powder, black pepper and cook for 2 min. Once done turn off the pan and squeeze 1/2 lemon into the pan.
- Transfer the veggies, walnuts and fresh basil into a high-speed blender or food processor and blend until smooth or desired texture. If you find it too thick add a little more water. Here you can add olive oil if you wish for a smoother consistency of the pesto or just omit.
- Add pesto to a well-drained pasta, mix well and enjoy.
Tips:
- You can use sunflower seeds instead of walnuts.
- If you don't have a bouillon cube you can use veggie broth instead of 3/4 cup of water.
- You can use zucchini, kelp or cucumber noodles instead of pasta if you are avoiding grains.
- If you like it more garlicky feel free to add more than 4 garlic cloves.
- You can omit the onion powder if you wish.
- I did not use the olive oil as there is enough good whole fats from walnuts, which also provides good amounts of Omega 3.