Vegan Caesar Salad with Roasted Smoked Chickpeas

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Vegan Caesar Salad with Roasted Smoked Chickpeas

Vegan Caesar Salad with Roasted Smoked Chickpeas

Prep Time: 5 minCook Time: 20 minTotal Time: 25 minServes: 3

Ingredients

For the Salad

  • 1 head of romaine lettuce, chopped
  • Optional: Sprinkle with vegan or regular parmesan. Add sliced red onion or cucumber for extra crunch

For the Roasted Smoked Chickpeas

  • 2 cups cooked chickpeas (or 1 (15 oz) can, drained and rinsed)
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp cumin
  • ½ tsp salt (or to taste)

For the Creamy Cashew Caesar Dressing

  • 1 cup raw cashews
  • Juice of 1 lemon
  • ½ cup water (or more for desired consistency)
  • 3 garlic cloves
  • ¼ cup nutritional yeast
  • ½ tsp capers
  • 1 tsp dijon mustard
  • ½ tsp salt (or to taste)

Directions

Roast the Chickpeas:

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, toss chickpeas with olive oil, smoked paprika, garlic powder, cumin, and salt. Spread evenly on a baking tray.
  3. Roast for 20 minutes, shaking the tray halfway through.
  4. For extra crunch, roast up to 30 minutes.

Make the Dressing:

  1. Add all dressing ingredients to a blender. Blend until smooth and creamy.
  2. Tip: If you don’t have a high-speed blender, soak the cashews in hot water for 15 minutes, then drain before blending.

Assemble the Salad:

  1. Add chopped romaine to a large bowl. Toss with about ½ cup of dressing (or to taste). Top with roasted smoked chickpeas.

Tips/Notes

  • Adjust dressing thickness by adding water 1 tablespoon at a time
  • Dressing keeps in the fridge for 3–4 days
  • Chickpeas: 20 minutes = crispy outside, soft inside, 30 minutes = extra crunchy
  • This salad is super versatile—make it your own with extra veggies or toppings

Nutrition Information (Per Serving)

Calories: ~310–320 kcal, Fat: ~14 g, Protein: ~13 g, Carbohydrates: ~35 g

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