Tropical Mango-Cashew Milk / Zero Waste Energy Balls

Jump to Recipe

Who’s ready for a taste of the tropics? I made these incredible Tropical Mango-Cashew Energy Balls using the leftover pulp from my homemade mango-cashew milk, and they’re SO dreamy! 

First, I whipped up a deliciously creamy tropical milk in my Nama M1 Milk Maker in just under 2 minutes—cashews, mango, coconut, vanilla, a touch of maple syrup, a pinch of salt, and water. It turned out AMAZING!

Then, I used the leftover pulp to make these no-bake, chocolate-coated energy balls that are perfect for a quick snack or a post-workout treat! Just process the pulp with oats, coconut, dates, and a hint of salt, roll into balls, coat in chocolate, and finish with a sprinkle of coconut.  These tropical treats are perfect for an energy boost and bring a little island vibe to your day! 

Tropical Mango Cashew Milk

Ingredients:

  • 1 cup cashews
  • 1/2 mango (fresh only)
  • 1/3 cup coconut shreds
  • 1/2 tsp vanilla extract
  • 1 tbsp maple syrup
  • Small pinch of salt
  • 4 cups water

Instructions:

  1. Add all ingredients to Nama M1 milk maker and blend.
  2. Enjoy immediately or store in the fridge for up to 3 days because its with fresh fruits.
  3. Save the leftover pulp for the energy balls below!

Tropical Mango Cashew Energy Balls 

Ingredients:

  • Leftover pulp from mango cashew milk
  • 1 cup rolled oats
  • 1/3 cup coconut shreds
  • 8 pitted Medjool dates
  • Small pinch of salt
  • 1/2 cup chocolate chips (optional, for coating)
  • Extra coconut shreds (for topping)

Instructions:

  1. Place the milk pulp, oats, coconut shreds, dates, and salt in a food processor.
  2. Process until well combined and the mixture is sticky to the touch.
  3. Roll about 1 tablespoon (or more) of dough into balls and place on a tray lined with parchment paper.
  4. Refrigerate for 1 hour or overnight.
  5. If desired, melt the chocolate chips in a bowl and coat each ball, then sprinkle with extra coconut shreds.
  6. Let the chocolate set in the fridge, or simply enjoy as is for a chocolate-free option!
  7. If using chocolate for coating place the chocolate chips in a microwave-safe bowl and microwave for 30 seconds. Stir the chocolate chips and microwave for another 30 seconds or use double boiler on the stove. 
Back to blog

7 comments

https://companymovers9.wordpress.com/
https://newmoverdotblog.wordpress.com/
https://qwasdew.wordpress.com/
https://gigisaad.wordpress.com/

شركة نقل عفش بجازان

https://fullservicelavoro.jimdosite.com/
http://treeads.nation2.com/
https://jumperads.yolasite.com/
http://jumperads.nation2.com/
http://transferefurniture.hatenablog.com
https://atar-almadinah.weebly.com/
https://allmoversinriyadh.wordpress.com/
https://allmoversinriyadh.wordpress.com/2022/04/09/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6-%d9%85%d8%ac%d8%b1%d8%a8%d8%a9/
https://allmoversinriyadh.wordpress.com/2022/04/07/%d8%a7%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/
https://allmoversinriyadh.wordpress.com/2022/05/13/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d9%88%d8%ba%d8%b1%d9%81-%d8%a7%d9%84%d9%86%d9%88%d9%85-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/
https://companymoversinjeddah.wordpress.com/
https://moversfurniture2018.wordpress.com/2018/12/30/%D8%A7%D9%87%D9%85-%D9%85%D9%83%D8%A7%D8%AA%D8%A8-%D9%88%D9%85%D8%A4%D8%B3%D8%B3%D8%A7%D8%AA-%D8%B4%D8%B1%D9%83%D8%A7%D8%AA-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%AC%D8%A7%D8%B2%D8%A7%D9%86/
https://moversriyadhcom.wordpress.com/
https://moversmedina.wordpress.com/
https://moversfurniture2018.wordpress.com/
https://moversmecca.wordpress.com/
https://khairyayman74.wordpress.com/
https://companymoversmecca.home.blog/
https://companymoverstaif.home.blog/
https://companymoverskhamismushit.home.blog/
https://whitear.home.blog/
https://companyhouseservice.wordpress.com/
http://bestmoversfurniture.wordpress.com/
https://companymoversjeddah.wordpress.com/
https://companycleaning307819260.wordpress.com/
https://companymoversriydah.wordpress.com/
https://ataralmadinah662300791.wordpress.com/
https://ataralmadinah662300791.wordpress.com/2022/02/05/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/
https://ataralmadinah662300791.wordpress.com/2022/04/12/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D9%85%D9%86-%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6-%D8%A7%D9%84%D9%89-%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D9%85/
https://groups.google.com/g/moversfurniture/c/wwQFSNvgyAI
https://groups.google.com/g/moversfurniture/c/4L1oHETS4mQ
https://nowewyrazy.uw.edu.pl/profil/khairyayman
https://companyhouseservice.wordpress.com/2022/08/06/%d8%a7%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/
https://ataralmadinah662300791.wordpress.com/ شركة الصقر الدولي لنقل العفش والاثاث وخدمات التنظيف المنزلية
https://movingsaudia.over-blog.com/

شركة نقل عفش بالقصيم

Leave a comment