Spaghetti Squash with Creamy Hemp Dressing

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If you’re looking for a healthy, satisfying, and unique plant-based meal, look no further than this Spaghetti Squash with Hemp Dill Dressing. It’s a dish that combines the hearty texture of roasted spaghetti squash with a creamy, nutty dressing, finished off with fresh spinach and a sprinkle of vegan parmesan. It's everything you need for a nutritious dinner that feels indulgent without the guilt!

Why You’ll Love This Dish

Spaghetti squash is a fantastic low-carb alternative to pasta. When roasted, its flesh easily separates into spaghetti-like strands, which is not only fun to eat but also packs a good punch of vitamins and fiber. Paired with a hemp dill dressing, this dish is nutrient-dense, offering healthy fats, protein, and tons of flavor. The hemp seeds provide an earthy richness, while fresh dill and lemon give it a burst of refreshing brightness.

The addition of wilted spinach adds a boost of iron and other minerals, making this meal a nutritional powerhouse. Vegan parmesan adds the finishing touch with its salty, umami flavor. Together, the elements in this recipe come together to create a balanced and delicious dish that will quickly become a favorite.

Why Hemp Seeds?

Hemp seeds are a star ingredient in this dish. They’re a complete protein, which means they contain all nine essential amino acids that your body cannot produce on its own. They're also rich in omega-3 fatty acids, making them a heart-healthy addition to your diet. Plus, they add a mild, nutty flavor that pairs perfectly with the tangy dill and lemon in the dressing.

The Perfect Comfort Food for Any Occasion

This Spaghetti Squash with Hemp Dill Dressing is an excellent option for a weeknight meal, a light lunch, or even a meal prep option. It’s versatile, customizable, and packed with nutrients to keep you feeling full and satisfied. Whether you’re plant-based, gluten-free, or simply looking to add more veggies to your diet, this dish is a win.

The best part? It’s easy to make, and most of the ingredients are simple and readily available. It’s a great way to introduce new flavors and textures into your regular rotation without compromising on taste or nutrition.

So next time you’re craving comfort food, swap out traditional pasta for spaghetti squash and enjoy this wholesome, flavorful meal that’s as good for your body as it is for your taste buds!

Spaghetti Squash with Creamy Hemp Dressing

Ingredients:

For the Spaghetti Squash:

  • 1 whole spaghetti squash
  • 4 cups spinach (fresh)
  • 1/4 cup water (for steaming spinach)
  • Vegan parmesan (optional, for garnish)

For the Hemp Dill Dressing:

  • 1 cup water
  • 1 cup hemp seeds
  • 1/4 cup nutritional yeast
  • 1 tsp salt
  • 3 garlic cloves
  • 1 1/2 tsp capers
  • 1/2 tsp dijon mustard
  • Juice of 1 lemon
  • 2 tbsp fresh dill, chopped (not a fan of dill just omit the herb altogether)

Direction:

  1. Prepare the Spaghetti Squash:
    Preheat your oven to 380°F (193°C). Place the whole spaghetti squash directly on a baking sheet and roast for 1 hour and 10 minutes, or until the squash is tender and easily pierced with a fork. The skin should be golden, and the inside should be soft.

  2. Cook the Spinach:
    While the squash is roasting, add 4 cups of fresh spinach to a pan with about 1/4 cup of water. Cook over medium heat, stirring occasionally, until the spinach wilts and most of the water evaporates. Once done, set the spinach aside.

  3. Prepare the Hemp Dill Dressing:
    In a blender, combine 1 cup of water, 1 cup of hemp seeds, 1/4 cup of nutritional yeast, salt, garlic, capers, dijon mustard, and the juice of 1 lemon. Blend until the mixture is smooth and creamy. Once blended, stir in the chopped fresh dill. Set the dressing aside.

  4. Assemble the Dish:
    Once the squash has finished baking, let it cool for a few minutes. Carefully slice the squash in half, remove the seeds and discard them. Use a fork to scrape the flesh into long, noodle-like strands and transfer them to a large bowl.

  5. Combine and Serve:
    Add the steamed spinach to the spaghetti squash strands. Pour in about half of the hemp dill dressing (or more, depending on your preference) and toss until everything is well coated. Add vegan parmesan if desired for a cheesy, salty finish.

  6. Enjoy:
    This dish is best served warm and can be enjoyed on its own or as a side dish. The hemp dill dressing adds a creamy texture and depth of flavor that will have you coming back for more!

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Eva in a blue shirt with her arms crossed sitting on a stool in a kitchen

Hi, I'm Eva.

I am so thrilled to welcome you to my blog, Splash of Goodness. As the recipe developer, food photographer, and content creator behind everything you see here, I can't wait to share my passion for delicious and healthy food with you.

About Me