Roasted Carrots with Tofu Ricotta (High-Protein, Dairy-Free)
Jump to RecipeThis roasted carrots with vegan tofu ricotta recipe is a high-protein, dairy-free, whole-food plant-based side dish perfect for holidays or everyday meals. Creamy tofu ricotta, smoky roasted carrots, and nourishing ingredients make this vegan recipe healthy, delicious, and easy to prepare.
Why You’ll Love This Recipe
- High in plant-based protein
- Creamy vegan tofu ricotta made from simple ingredients
- Healthy roasted carrots with warm spices
- Perfect holiday side dish or everyday meal
- Gluten-free, dairy-free, and gut-friendly
- Whole-food, oil-optional, and easy to customize
Roasted Carrots with Tofu Ricotta (High-Protein, Dairy-Free)
Prep time: 10 min Cook time: 30 to 40 min. Total time: 40 min
Ingredients:
Vegan Tofu Ricotta
- 454 g medium-firm or medium-soft tofu
- ¾ cup raw cashews (soaked 15 minutes in hot water than drain)
- ½ cup nutritional yeast (for cheesy flavor)
- Juice of 1½ lemons
- 1 teaspoon sea salt
- 2–4 tablespoons water (adjust to desired creaminess)
- 1 teaspoon onion powder
- 1 or 2 garlic cloves (depending on how garlicky you like it)
- 1/4 tsp black pepper
Roasted Carrots
- 8 small to medium carrots (peeled)
- 1 tablespoon olive oil (or oil of your choice)
- ¼ teaspoon cayenne pepper
- ¼ teaspoon cinnamon
- ½ teaspoon smoked paprika
- ¼ teaspoon cumin
- 1 tsp Maple syrup
- Pinch of salt
How to Make It
1. Roast the Carrots
- Preheat your oven to 415°F (215°C).
- Coat the carrots in olive oil, maple syrup, cayenne, cinnamon, smoked paprika, cumin, and salt.
- Spread evenly on a baking sheet.
- Roast for 30 to 40 minutes, or until tender and caramelized.
2. Make the Vegan Tofu Ricotta
- Add tofu, soaked cashews, nutritional yeast, lemon juice, onion powder, garlic, salt, and water to a blender or food processor.
- Blend until smooth and creamy.
- Taste and adjust:
- Add more nutritional yeast for stronger cheese flavor
- Add more lemon for brightness
- Add water for a smoother texture
- Add salt to deepen flavor
This ricotta is creamy, mild, and incredibly versatile. Adding the garlic clove gives it a perfect savory depth.
How to Serve
Serve the roasted carrots on a generous bed of tofu ricotta or plate the ricotta on the side as a spread or dip. Sprinkle parsley, pomegranate and pistachio nuts optional to make it extra fancy. This dish pairs beautifully with:
- Holiday dinners
- Brunch spreads
- Vegan charcuterie boards
- Grain bowls
- Meal prep lunches
- Roasted potatoes or quinoa
Nutrition Information
This recipe makes 4 servings.
Nutrition Per Serving
- Calories: ~305
- Protein: ~19 g
- Healthy Fats: ~14.5 g
- Carbohydrates: ~20.5 g
- Fiber: ~4 g
This recipe is ideal for anyone looking to increase plant-based protein while keeping meals clean, dairy-free, and nutrient-dense. The tofu, cashews, and nutritional yeast provide a balanced combination of protein and healthy fats, while the carrots add fiber, antioxidants, and natural sweetness.
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