Roasted Beets with Fresh Walnut Pesto (Omega-3 Rich)

If you’re looking for a side dish that feels gourmet while still being incredibly easy to make — roasted beets with fresh walnut pesto is the answer. Sweet, caramelized beets paired with creamy walnut pesto make every bite a flavor explosion. This dish looks stunning on the table, bursting with color, nutrients, and texture from crunchy pumpkin seeds, juicy pomegranate, and fresh herbs.

Whether you’re hosting a dinner party or just want to upgrade your weeknight meals, this recipe delivers plant-powered nourishment your body will love.

Health Benefits

Beets

Beets are known for:

• Supporting heart health thanks to natural nitrates
• High levels of antioxidants that reduce inflammation
• Rich in folate, iron, potassium, and vitamin C
• Great for liver detoxification and digestion

Walnuts

Walnuts make this pesto extra special:

• Loaded with omega-3 fatty acids for brain + heart support
• Provide protein, fiber, and vitamins E + B6
• Help reduce inflammation and support healthy cholesterol levels

Basil & Garlic

• Basil is rich in vitamin K and phytonutrients
• Garlic supports the immune system and circulation

Roasted Beets with Fresh Walnut Pesto (Omega-3 Rich)

Prep time: 10 min Bake time: 35 min Total Time: 50 min Serves: 4

Ingredients

Walnut Pesto

• 1 cup walnuts
• 3 cups fresh basil
• 4 garlic cloves
• 1/3 cup olive oil
• 1/4 cup nutritional yeast (optional)
• 1/2 tsp salt
• Juice of 2 lemons
• 2 tbsp water (optional, for thinner consistency)
• Roasted Beets
• 3 beets, peeled and cubed
• Drizzle of olive oil + pinch of salt
• Roast at 400°F (200°C) for 35 minutes or until tender

Toppings (optional but recommended!)

• Pumpkin seeds
• Fresh parsley
• Pomegranate seeds
• Vegan feta (optional)

Instructions:

Roast the Beets

 

1. Preheat oven to 400°F (200°C) 
2. Peel and cube your beets.
3. Spread on a baking sheet, drizzle with olive oil, sprinkle a little salt.
4. Roast for 35–45 minutes, depending on cube size, until fork-tender.

Make the Walnut Pesto

1. Add walnuts, basil, garlic, salt, lemon juice, nutritional yeast, and olive oil to a food processor.
2. Pulse or blend until smooth, adding water as needed to reach your desired consistency.

Assemble & Serve

• Spread the pesto on a plate in a round shape.
• Add the roasted beets on top.
• Sprinkle with pumpkin seeds, pomegranate arils, fresh parsley, and vegan feta.
• Serve warm or at room temperature — and enjoy every nourishing bite!

Nutrition for the Entire Plate

(Serves ~4 as a side — per-serving values included)