How to Make Irish Sea Moss Gel | Easy Recipe

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If you’ve been curious about sea moss, you’re not alone! Irish sea moss has become a go-to wellness ingredient because it’s packed with minerals and can easily support digestion, skin, and overall wellness. I love adding it to my smoothies, and it’s surprisingly easy to make at home. Here’s my simple method.

Why I Take Sea Moss

Sea moss is often called a “superfood” because it’s rich in minerals and trace elements including iodine, potassium, magnesium, and calcium. While the popular claim is 92 minerals, the exact number varies depending on where it’s harvested.

  • For me, sea moss is a small, easy daily habit that supports:
  • Thyroid and metabolism
  • Gut health
  • Immune function
  • Skin hydration
  • Mineral replenishment
  • I usually take it 4–5 days in a row, then take a break, and then repeat.

How to Use Sea Moss Gel

  • Add 1 tsp–1 tbsp to your smoothies
  • Add it to oatmeal
  • Take it straight off the spoon if you prefer
  • It’s an easy way to boost your daily mineral intake and support wellness.

Always consult with a medical professional if you have a thyroid conditions.

How to Make Irish Sea Moss Gel | Easy Recipe

Soaking time: 12 to 24 hours   Makes: 2 cups

Ingredients

  • 1 handful dried Irish sea moss
  • Filtered water (for soaking + blending)
  • 2 cups water (for blending)
  • Juice of ½ lemon (optional but helps reduce strong sea flavor)
  • Optional: 1 tsp honey or maple syrup (for a sweeter taste)

Directions:

  1. Soak: Place the dried sea moss in a bowl and cover with water to the top. Soak for 12–24 hours until it’s hydrated and plumped up. Even after an hour you’ll notice it expanding.
  2. Rinse: Drain and rinse thoroughly until all sand or impurities are gone.
  3. Blend: Add the soaked sea moss to a blender with 2 cups of water and the juice of ½ lemon. Blend until smooth and creamy.
  4. Store: Pour into a clean glass jar and refrigerate. Within a few hours, it will thicken into gel.

Storage Tips

  • Fridge: Store in a sealed jar for 2–3 weeks (best within 7–14 days)
  • Freezer: Freeze in ice cube trays (1 tsp–1 tbsp per cube). Transfer to a freezer-safe bag or container. Lasts up to 4 months.
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