Healthy Flourless Chickpea Blondies | High-Protein Vegan Blondies

When I first started eating more whole foods, I realized that desserts didn't have to be loaded with refined flour and sugar to taste amazing. I love experimenting in the kitchen and asking myself one simple question:

Can I make this healthier without sacrificing flavor?

That's exactly how these blondies were created.

Instead of using white flour and lots of butter, I reached for something most people would never expect…

A simple can of chickpeas.

These blondies are soft, fudgy, naturally sweetened with maple syrup, and made from ingredients you probably already have in your pantry.

Why You'll Love This Recipe

• Flourless and gluten-free (if using certified gluten-free baking powder)
• Naturally sweetened with maple syrup
• Rich in plant-based protein
• High in fiber
• No refined sugar
• Simple pantry ingredients
• One bowl recipe
• Soft, fudgy texture
• Kid-approved
• Perfect healthy snack or dessert

Health Benefits

Unlike traditional blondies made with refined flour, butter, and large amounts of sugar, these are made with nourishing whole-food ingredients.

Chickpeas provide plant protein, fiber, iron, folate, and slow-digesting carbohydrates that help keep you feeling satisfied.

Peanut butter adds healthy fats and extra protein while making the blondies wonderfully creamy.

Cinnamon is rich in antioxidants and adds warmth without needing extra sugar.

Pure vanilla gives these blondies that classic bakery flavor.

Maple syrup provides gentle sweetness while allowing the natural flavors of the ingredients to shine.

Serving Ideas

Enjoy these blondies:

• lightly warm
• chilled from the fridge
  
• drizzled with peanut butter
  
• alongside your afternoon tea or coffee
• packed into school or work lunches

Sometimes it simply means swapping refined ingredients for wholesome foods your body recognizes.

These chickpea blondies are proof that nourishing desserts can still satisfy your sweet tooth while providing protein, fiber, and lasting energy.

I hope they become one of those recipes you find yourself making again and again.

Happy baking!

Healthy Flourless Chickpea Blondies | High-Protein Vegan Blondies

Prep Time: 5 minutes  Bake Time: 40 minutes. Cooling Time: 20 minutes. Total Time: 65 minutes. Makes: 9 large blondies

Ingredients:

• 1 (540 ml) can chickpeas, drained and rinsed
• 2 ripe bananas peeled 
• ½ cup smooth peanut butter
• ¼ cup pure maple syrup
• 2 teaspoons vanilla extract
• 1 teaspoon cinnamon
• 1 teaspoon baking powder
• Pinch of sea salt
  

Direction:

• Preheat your oven to 350°F (175°C).
• Line an 8x8-inch baking pan with parchment paper.
• Add all ingredients to a a bowl and use immersion hand blender or food processor.
• Blend until completely smooth.
• Spread evenly into the prepared pan.
• Bake for 40 minutes.
• Allow the blondies to cool in the pan for about 10 minutes.
• Carefully lift them out using the parchment paper.
• Let cool completely before slicing about 20 to 30 min. 
• Slice into 9 large blondies or 12 smaller bars.

Storage Tips

 Store in an airtight container in the refrigerator for up to 5 days. These blondies also freeze beautifully for up to 3 months.  Simply thaw at room temperature or warm for a few seconds before serving.

Frequently Asked Questions

Can you taste the chickpeas?

Not at all. Once blended and baked, they become incredibly creamy and neutral.

Can I use almond butter?

Absolutely. Almond butter or cashew butter both work well.

Are these gluten-free?

Yes, as long as your baking powder is certified gluten-free.

Can I freeze them?

Yes. Freeze individually for easy grab-and-go snacks.

Can I make them sweeter?

Of course. Add another tablespoon or two of maple syrup if you prefer a sweeter blondie.

Nutrition (Per 1 of 9 Blondies)

• Calories: 165
• Protein: 7 g
• Carbohydrates: 16 g
• Fiber: 4 g
• Sugars: 6 g
• Fat: 9 g
• Saturated Fat: 1.5 g
• Iron: 1.8 mg
• Calcium: 35 mg
• Potassium: 230 mg