Healthy Chocolate Overnight Oats Pudding | Easy Vegan Breakfast Meal Prep

Jump to Recipe

If you’ve ever wished you could have chocolate for breakfast without feeling guilty—this chocolate overnight oats recipe is for you.  My overnight oats pudding is rich, creamy, and tastes like dessert, yet it’s made with wholesome, plant-based ingredients that nourish your body and keep you full for hours.

This healthy overnight oats recipe is naturally sweetened with dates, meaning there’s no sugar added chocolate pudding here, and it’s packed with superfoods like cacao overnight oats, chia seeds, and cinnamon. Best part? It takes less than 5 minutes to prep, then your fridge does the rest, making it perfect as a quick healthy breakfast.

Why You’ll Love This Recipe

Dessert for breakfast – chocolatey, creamy, and indulgent without the sugar crash.
Nutrient-rich – packed with fiber, plant protein, omega-3s, and antioxidants.
Quick & easy – blend, pour, chill, and enjoy.
Meal prep-friendly – make it the night before for a make-ahead chocolate chia pudding.
Naturally sweetened – no refined sugar, just dates for gentle, natural sweetness.

Health Benefits of the Ingredients
Oats – A fantastic source of soluble fiber, which supports digestion, helps maintain steady energy, and keeps you feeling full longer. Perfect for a healthy breakfast that tastes like dessert.

Chia Seeds – Tiny but mighty! They’re loaded with plant-based omega-3 fatty acids, which support brain and heart health, and they help give this overnight oats pudding its thick, creamy texture.

Cacao Powder – Rich in antioxidants, magnesium, and mood-boosting compounds like theobromine. It supports brain health, energy, and even helps reduce inflammation—one of the key reasons I love chocolate overnight oats.

Dates – Nature’s candy! They’re full of natural sweetness, fiber, and minerals like potassium and magnesium.

Cinnamon – More than just a cozy spice—it can help balance blood sugar levels and add natural warmth to recipes.

Hemp Seed Milk – Creamy and light with a natural nutty flavor, plus it’s a great source of plant-based protein and essential fatty acids.

Vanilla Extract – Enhances the chocolate flavor and adds a dessert-like aroma.

 

Why This Breakfast Works for Your Body
This pudding is a balanced breakfast in a jar—fiber + healthy fats + plant protein means it digests slowly, keeps blood sugar stable, and fuels your body for hours. The cacao adds antioxidants and a mood lift, while the chia and hemp milk deliver omega-3s and plant protein for long-lasting energy.

Healthy Chocolate Overnight Oats Pudding | Easy Vegan Breakfast Meal Prep


Total time: 5 min
Ingredients:
  • 1 cup rolled oats
  • ¼ cup chia seeds (overnight oats with chia seeds)
  • 4-6 pitted dates (more if you like it sweeter)
  • 2 tbsp cacao powder (cacao overnight oats)
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 2 cups hemp seed milk (or your favorite plant milk)

Optional toppings:
Fresh strawberries, blueberries, shredded coconut, cacao nibs, or a drizzle of nut butter.

Direction:
  1. Blend – Add oats, chia seeds, dates, cacao powder, vanilla, cinnamon, and hemp milk to a blender. Blend until smooth and creamy.
  2. Chill – Pour the mixture into a jar or container, seal, and refrigerate overnight (or at least 4 hours) so it thickens.
  3. Top & Serve – In the morning, give it a stir and top with fresh berries or your favorite toppings.

Tips for the Best Overnight Oats Pudding
  • Use soft dates or soak them in warm water for 5 minutes before blending for a smoother texture.
  • If you like it extra thick, add an extra tablespoon of chia seeds.
  • Make it nutty by adding a tablespoon of almond or peanut butter before blending.
  • Prep multiple jars at once for a week’s worth of plant-based breakfast ideas.
Back to blog

24 comments

شركة مكافحة حشرات بالقصيم
شركة كشف تسربات بالقصيم
شركة تنظيف شقق بالقصيم
شركة تنظيف خزانات بالقصيم
شركة تنظيف فلل بالقصيم
شركة تنظيف منازل بالقصيم
شركة تنظيف كنب بالقصيم
شركة تنظيف سجاد بالقصيم
شركة تنظيف مجالس بالقصيم
شركة عزل اسطح بالقصيم
شركة تسليك مجاري بالقصيم
شركة تنظيف مساجد بالقصيم
شركة تنظيف وصيانة مسابح بالقصيم
شركة تنظيف الاثاث بالقصيم
شركة تنظيف موكيت بالقصيم
شركة تنظيف ستائر بالقصيم
شركة جلي بلاط بالقصيم

شركة نقل عفش بالقصيم

شركة المتحدة
شركة نقل عفش بالخبر
شركة نقل عفش بالمدينة المنورة
شركة نقل عفش بالرياض
شركة نقل عفش بجدة
شركة نقل عفش بمكة
شركة نقل عفش بالطائف
شركة نقل عفش بينبع
شركة نقل عفش بنجران
شركة نقل عفش بخميس مشيط
شركة نقل عفش بجازان
شركة نقل عفش بابها
شركة نقل عفش ببريدة
شركة نقل عفش بالقصيم
شركة نقل عفش بتبوك

شركة نقل عفش ببريدة

https://allmoversinriyadh.wordpress.com/2022/09/15/%d8%a7%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%a8%d9%8a%d9%86%d8%a8%d8%b9/
https://allmoversinriyadh.wordpress.com/2022/09/14/%d8%a7%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%a8%d8%ae%d9%85%d9%8a%d8%b3-%d9%85%d8%b4%d9%8a%d8%b7/
https://allmoversinriyadh.wordpress.com/2022/09/14/%d8%a7%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6-2/
https://allmoversinriyadh.wordpress.com/2022/04/07/%d8%a7%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/
https://www.atar-almadinah.com/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%AC%D8%AF%D8%A9-%D8%B9%D9%85%D8%A7%D9%84%D8%A9-%D9%81%D9%84%D8%A8%D9%8A%D9%86%D9%8A%D8%A9.html
https://www.atar-almadinah.com/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9-%D8%A7%D8%A8%D8%AD%D8%B1-%D8%A7%D9%84%D8%B4%D9%85%D8%A7%D9%84%D9%8A%D8%A9.html+
https://ataralmadinah662300791.wordpress.com/2022/09/23/%d8%a7%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d9%85%d9%83%d8%a9/
https://allmoversinriyadh.wordpress.com/2022/09/24/%d8%a7%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%ae%d8%b2%d8%a7%d9%86%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%ac%d8%a8%d9%8a%d9%84/
https://justpaste.it/99zuq
https://allmoversinriyadh.wordpress.com/2022/09/25/%d8%a7%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d9%84%d8%ac%d8%a8%d9%8a%d9%84/
https://anotepad.com/note/read/qrdb39sk
https://anotepad.com/note/read/mhenxycs
https://anotepad.com/note/read/3tpk27dm
https://anotepad.com/note/read/g8hggmdp
https://anotepad.com/note/read/a4thkdsf
https://www.reddit.com/user/MinimumLong6251/comments/xo1edo/%D8%B4%D8%B1%D9%83%D8%A9_%D9%86%D9%82%D9%84_%D8%B9%D9%81%D8%B4_%D8%A8%D8%AC%D8%AF%D8%A9_%D8%B9%D9%85%D8%A7%D9%84%D8%A9_%D9%81%D9%84%D8%A8%D9%8A%D9%86%D9%8A%D8%A9/
https://www.reddit.com/user/MinimumLong6251/
https://www.crokes.com/ataralmadinah/info/
https://companyhouseservice.wordpress.com/2022/09/27/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%a8%d8%a7%d9%84%d8%ac%d8%a8%d9%8a%d9%84/
https://www.evernote.com/shard/s588/client/snv?noteGuid=5f0e6065-a56d-cc5c-1335-9270d70deb11&noteKey=f04bcc20e270300aefd136ec88db4377&sn=https%3A%2F%2Fwww.evernote.com%2Fshard%2Fs588%2Fsh%2F5f0e6065-a56d-cc5c-1335-9270d70deb11%2Ff04bcc20e270300aefd136ec88db4377&title=The%2Bbest%2Bfurniture%2Bmoving%2Bcompany%2Bin%2BJeddah
https://www.pearltrees.com/moverscompany
http://www.pearltrees.com/moverscompany/item471149920
https://www.instapaper.com/p/11269590
https://eslamiatview.blogspot.com/2023/02/cleaning-yanbu.html
https://www.exoltech.us/blogs/33488/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%B9%D9%81%D8%B4-%D9%81%D9%89-%D9%85%D9%83%D9%87
https://www.tadalive.com/blog/18002/%D8%A7%D9%81%D8%B6%D9%84-%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%A7%D8%AB%D8%A7%D8%AB-%D8%A8%D9%85%D9%83%D8%A9/
https://www.exoltech.us/blogs/35515/%D8%AE%D8%AF%D9%85%D8%A7%D8%AA-%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%B9%D9%81%D8%B4-%D9%88-%D8%A7%D9%84%D8%A7%D8%AB%D8%A7%D8%AB-%D9%81%D9%89-%D9%85%D9%83%D9%87
https://www.tadalive.com/blog/7271/%D8%A7%D9%81%D8%B6%D9%84-%D8%B4%D8%B1%D9%83%D8%A9-%D9%84%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%AC%D8%AF%D8%A9-emc-mee-com-transfer-furniture-jeddah-html/
https://www.tadalive.com/blog/7825/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D9%85%D9%86-%D8%AC%D8%AF%D8%A9-%D8%A7%D9%84%D9%89-%D8%AA%D8%A8%D9%88%D9%83/
https://www.tadalive.com/blog/8182/%D8%B4%D8%B1%D9%83%D8%A7%D8%AA-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6-%D9%88%D8%AC%D8%AF%D8%A9-%D9%88%D9%85%D9%83%D8%A9-%D8%B4%D8%B1%D9%83%D8%A7%D8%AA-%D9%86%D9%82%D9%84-%D8%A7%D8%AB%D8%A7%D8%AB-%D8%A8%D8%A7%D9%84%D9%85%D8%AF%D9%8A%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%86%D9%88%D8%B1%D8%A9/
https://www.tadalive.com/blog/8340/%D8%A7%D9%81%D8%B6%D9%84-%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%A7%D8%AB%D8%A7%D8%AB-%D8%A8%D9%85%D9%83%D8%A9/

شركة نقل عفش بتبوك

https://sakr-eg.jimdosite.com/blog/shrk-nql-aafsh-bmk/
https://emc-mee.jimdosite.com/blog/moving-furniture-abha/
https://emc-mee.jimdosite.com/
https://emc-mee.jimdosite.com/blog/cleaning-jeddah/
https://emc-mee.jimdosite.com/my-services/
https://www.sbnation.com/users/mycanadafitness
https://sakr-eg.jimdosite.com/moving-furniture-jeddah/
https://seg7544.wixsite.com/my-site-1/post/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D9%88%D8%AA%D8%BA%D9%84%D9%8A%D9%81-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D8%A8%D9%87%D8%A7
https://seg7544.wixsite.com/my-site-1
https://companyservice33.weebly.com/blog1/8069015
https://companyservice33.weebly.com/blog1/1275122
https://companyservice33.weebly.com/blog1
https://www.skreebee.com/read-blog/110085
https://telegra.ph/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D9%85%D9%86-%D8%AC%D8%AF%D8%A9-%D8%A7%D9%84%D9%89-%D8%AC%D8%A7%D8%B2%D8%A7%D9%86-07-12
https://webyourself.eu/blogs/25649/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D9%85%D9%86-%D8%AC%D8%AF%D8%A9-%D8%A7%D9%84%D9%89-%D8%AC%D8%A7%D8%B2%D8%A7%D9%86
https://webyourself.eu/blogs/26016/%D8%A7%D9%81%D8%B6%D9%84-%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9-%D8%A7%D8%A8%D8%AD%D8%B1-%D8%A7%D9%84%D8%B4%D9%85%D8%A7%D9%84%D9%8A%D8%A9
https://www.domyate.com/2022/06/14/why-emc-mee-company-to-transfer-furniture-to-to-jeddah/
https://www.domyate.com/2022/06/12/best-nakl-afsh-jeddah/
https://www.domyate.com/2022/06/12/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d9%81%d9%83-%d9%88%d8%aa%d8%b1%d9%83%d9%8a%d8%a8-%d8%a7%d9%84%d8%b9%d9%81%d8%b4-%d9%88%d8%a7%d9%84%d8%a7%d8%ab%d8%a7%d8%ab-%d8%a8%d8%ac%d8%af%d8%a9/
https://telegra.ph/%D8%A7%D9%81%D8%B6%D9%84-%D8%B4%D8%B1%D9%83%D8%A9-%D8%AA%D9%86%D8%B8%D9%8A%D9%81-%D9%85%D9%83%D9%8A%D9%81%D8%A7%D8%AA-%D8%A8%D9%85%D9%83%D8%A9-07-17
https://www.carookee.de/forum/Retinoblastom-Forum/32167083?mp=156822404062d6023635638289af31b90d4f5bbea03aea79dc802ca&mps=%26%231588%3B%26%231585%3B%26%231603%3B%26%231577%3B+%26%231578%3B%26%231606%3B%26%231592%3B%26%231610%3B%26%231601%3B+%26%231605%3B%26%231603%3B%26%231610%3B%26%231601%3B%26%231575%3B%26%231578%3B+%26%231576%3B%26%231605%3B%26%231603%3B%26%231577%3B#32167083
https://www.carookee.de/forum/Retinoblastom-Forum/32167082?mp=49083704862d5f02883b054f8275606a980b0ddf6bde4bc1a0c4b5&mps=%26%231588%3B%26%231585%3B%26%231603%3B%26%231577%3B+%26%231606%3B%26%231602%3B%26%231604%3B+%26%231593%3B%26%231601%3B%26%231588%3B+%26%231575%3B%26%231604%3B%26%231589%3B%26%231602%3B%26%231585%3B+%26%231575%3B%26%231604%3B%26%231583%3B%26%231608%3B%26%231604%3B%26%231610%3B#32167082
https://www.carookee.de/forum/Retinoblastom-Forum/32167084?mp=156822404062d604da7583a085d6df59451e00fbf675ffe4d767997&mps=%26%231588%3B%26%231585%3B%26%231603%3B%26%231577%3B+%26%231578%3B%26%231606%3B%26%231592%3B%26%231610%3B%26%231601%3B+%26%231582%3B%26%231586%3B%26%231575%3B%26%231606%3B%26%231575%3B%26%231578%3B+%26%231576%3B%26%231582%3B%26%231605%3B%26%231610%3B%26%231587%3B+%26%231605%3B%26%231588%3B%26%231610%3B%26%231591%3B#32167084
https://www.carookee.de/forum/Retinoblastom-Forum/32167085?mp=156822404062d60ab56d77ab711e09fefce9f81dfa2064fdad6969e&mps=%26%231588%3B%26%231585%3B%26%231603%3B%26%231577%3B+%26%231606%3B%26%231602%3B%26%231604%3B+%26%231593%3B%26%231601%3B%26%231588%3B+%26%231605%3B%26%231606%3B+%26%231580%3B%26%231583%3B%26%231577%3B+%26%231575%3B%26%231604%3B%26%231609%3B+%26%231580%3B%26%231575%3B%26%231586%3B%26%231575%3B%26%231606%3B#32167085
https://elasakr-jeddah.jimdosite.com/
https://business.go.tz/web/rashid.ndimbo/~/86020/home/-/message_boards/message/24415721
https://business.go.tz/web/rashid.ndimbo/~/86020/home/-/message_boards/message/24415731
https://business.go.tz/web/rashid.ndimbo/~/86020/home/-/message_boards/message/24458120
https://business.go.tz/web/rashid.ndimbo/~/86020/home/-/message_boards/message/24456486
https://bestmoversfurniture.wordpress.com/2022/04/05/transfer-furniture-jeddah/
https://www.smore.com/ps2zt
https://www.smore.com/s9rz8q
https://www.smore.com/0kthj
https://companyhouseservice.wordpress.com/2022/08/06/%d8%a7%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/
https://topsitenet.com/startpage/ataralmadinah/859508/
https://topsitenet.com/profile/ataralmadinah/859508/
https://en.gravatar.com/elsakrjeddah
https://610b31f1e425e.site123.me/about
https://www.kickstarter.com/profile/atar-almadinah/about
https://500px.com/p/ataralmadinah?view=photos
https://about.me/atar-almadinah/
https://www.behance.net/ataralmadinah/
https://vimeo.com/user163509125
https://www.myminifactory.com/users/atar
https://speakerdeck.com/almadinah
https://www.instructables.com/member/atar-almadinah/
https://www.recode.net/users/ataralmadinah
http://simp.ly/p/bwJRTQ
https://zenwriting.net/jzlzjv7sf2
https://writer.zohopublic.com/writer/published/rg9748fafd0f2210f4604b33d2cbf28388aea
https://my.desktopnexus.com/ataralmadinah/journal/furniture-moving-company-in-jeddah-38820/
https://app.ex.co/stories/item/c9e4da01-b4c3-492f-84a4-55474a6abf47
https://pastelink.net/a93tslol
https://pastelink.net/6zkez7a2
https://www.kongregate.com/accounts/ataralmadinah
https://bit.ly/3PiheFn
https://bit.ly/3SJJZxX

شركة نقل عفش بالقصيم

Leave a comment

Eva in a blue shirt with her arms crossed sitting on a stool in a kitchen

Hi, I'm Eva.

I am so thrilled to welcome you to my blog, Splash of Goodness. As the recipe developer, food photographer, and content creator behind everything you see here, I can't wait to share my passion for delicious and healthy food with you.

About Me