Green Pea Avocado Spread

Jump to Recipe

Green Pea spread is amazing and versatile. It’s full of fiber, protein, good fats, and flavorful. It’s simple, quick, and easy to make and most people have all these ingredients on hand in the kitchen. I love adding frozen peas to so many of my dishes. Spread it on wraps, sandwiches or serve it as a dip with veggies or use it as a creamy dressing. I love using this spread on my cucumber noodles as well, so good!

Green Pea Avocado Spread

Serves: 2-4
Total time: 5 min


  • 1 cup frozen peas (thaw)
  • 1/2 avocado
  • 2-3 garlic cloves
  • A hand full of fresh basil
  • 1 lemon juiced
  • 1/4 cup water
  • Salt, Black pepper to taste


  1. Thaw 1 cup of frozen green peas for 10 min or rinsed them in warm water.
  2. Add the green peas, ½ avocado 3 garlic cloves, handful of fresh basil, 1 lemon juiced, ¼ cup of water, sea salt, and black pepper to a high-speed blender or food processor. Process until smooth and creamy.
  3. Enjoy on the wrap or as a dip. Store in the fridge in an airtight container for up to 3 days.
Back to blog

Leave a comment