Easy 10-Minute Raspberry Chia Jam (No Refined Sugar!)
Jump to RecipeIf you’ve ever wanted to make your own jam but thought it would take hours — this recipe is for you! My raspberry chia jam is naturally sweetened with maple syrup, thickened with nutrient-rich chia seeds, and ready in just 10 minutes. It’s fresh, healthy, and perfect to spread on toast, swirl into yogurt, or spoon over oatmeal.
Why You’ll Love This Jam
- No refined sugar — just pure maple sweetness.
- Chia-powered — loaded with fiber, omega-3s, and antioxidants.
- Quick & easy — ready in under 10 minutes!
- Naturally thickened — no pectin or complicated canning process.
Serving Ideas
Try this jam on toast, pancakes, oatmeal, chia pudding, smoothie bowls, or even layered in vegan desserts. It’s fresh, vibrant, and full of berry flavor — a perfect way to enjoy summer berries year-round.
Easy 10-Minute Raspberry Chia Jam (No Refined Sugar!)
Prep time: 5 min Cooking time: 10 min Total time: 15 Makes: 2 cups
Ingredients
- 2 ½ cups fresh raspberries or frozen
- ¼ cup chia seeds
- 1/3 cup maple syrup (adjust to taste)
- 1 teaspoon lemon juice
- 1 teaspoon vanilla extract
Directions:
- Mash the raspberries in a small saucepan using a fork or potato masher until they start to break down.
- Cook on medium-low heat (around level 4 on your stove) for about 5–10 minutes, stirring often. The berries will release their juices and start to thicken.
- Add the chia seeds, maple syrup, lemon juice, and vanilla extract. Stir well to combine.
- Simmer gently for another 2–3 minutes until the jam thickens.
- Taste and adjust sweetness — if you prefer it sweeter, add a bit more maple syrup.
- Remove from heat and let it cool. The jam will continue to thicken as it cools.
- Transfer to a clean glass jar and store it in the refrigerator.
Storage
This fresh chia jam keeps well in the fridge for up to 1 to 2 weeks.
For longer storage, you can freeze it for up to 2 months — just thaw it overnight in the fridge before using.
