Crunchy Cabbage Salad with Crispy Tofu
Jump to RecipeThere is something so satisfying about opening the fridge, gathering a handful of fresh ingredients, and creating a meal that is both beautiful and nourishing. That's exactly how this salad came to life.
Some of my favorite recipes aren't carefully planned—they happen because I want to use what I already have on hand. This time, it was fresh red cabbage, crisp cucumbers, sweet carrots, and a block of tofu waiting to be transformed into something delicious. The result was this colorful salad that's packed with crunch, plant-based protein, and vibrant flavor.
After my own health journey, I learned that healthy eating doesn't have to be complicated. Simple, wholesome ingredients can create meals that leave you feeling energized, satisfied, and excited to eat more vegetables. The creamy ginger almond dressing is fresh, slightly tangy, and perfectly coats every bite, while the crispy baked tofu makes this salad hearty enough to enjoy as a complete meal.
If you're looking for an easy lunch, light dinner, or meal-prep recipe that tastes just as good the next day, I think you're going to love this one.
Crunchy Cabbage Salad with Crispy Tofu
Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Serves: 3
Ingredients
For the Salad
- ¼-1/2 red cabbage, thinly sliced or shredded
- 2 carrots, shredded
- 4 mini cucumbers, sliced (or 2 large cucumbers)
- 2 green onions, chopped
- 1 handful fresh Thai basil (or cilantro)
- Toasted sesame seeds, for garnish (optional)
For the Crispy Tofu
- 1 block (350–400 g) extra-firm tofu, pressed and cubed
- 1 tbsp tamari or soy sauce
- 1 tbsp nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- Freshly ground black pepper
- 1 tbsp cornstarch (optional, for extra crispiness)
Creamy Ginger Almond Dressing
- ¼ cup almond butter
- Juice of 1 large lemon (about 3 tbsp)
- 1 tbsp freshly grated ginger
- 2 garlic cloves
- 1 tbsp tamari or soy sauce
- 1 tbsp apple cider vinegar
- 1 tbsp sesame oil
- 2 Medjool dates, pitted
- 5–7 tbsp water (adjust to your preferred consistency)
- Pinch of sea salt
- Pinch of cayenne pepper (optional)
Directions
Step 1 – Bake the Tofu
- Preheat your oven to 400°F (200°C).
- Press the tofu to remove excess moisture, then cut it into cubes.
- Place the tofu in a bowl and toss with tamari, nutritional yeast, garlic powder, onion powder, black pepper, and cornstarch if using.
- Spread onto a parchment-lined baking tray and bake for 25–30 minutes, flipping halfway through, until golden and crispy.
Step 2 – Make the Dressing
- Add the almond butter, lemon juice, ginger, garlic, tamari, apple cider vinegar, sesame oil, Medjool dates, water, salt, pepper, and cayenne (if using) to a blender.
- Blend until completely smooth.
- If you prefer a thicker dressing, start with 5 tablespoons of water. For a thinner dressing that coats the salad beautifully, add up to 7 tablespoons.
Step 3 – Assemble the Salad
- In a large bowl, combine the cabbage, carrots, cucumbers, green onions, and Thai basil.
- Add the crispy tofu.
- Pour the dressing over the salad and toss until everything is evenly coated.
- Finish with toasted sesame seeds if desired and serve immediately.
Tips
- Press the tofu well for the crispiest texture.
- Slice the cabbage as thinly as possible for the best crunch.
- Make the dressing ahead of time—it tastes even better after sitting for a few hours.
- Add avocado for extra creaminess.
- Sprinkle with hemp hearts for an extra boost of plant-based protein and healthy fats.
Storage
Store the salad and dressing separately whenever possible.
The dressing will keep in an airtight container in the refrigerator for 4–5 days.
The baked tofu can be refrigerated for 3–4 days and reheated in the oven or air fryer to restore its crispiness.
Estimated Nutrition (Per Serving)
- Calories: ~410
- Protein: ~20 g
- Carbohydrates: ~24 g
- Fiber: ~8 g
- Fat: ~26 g
- Sugar: ~10 g
Frequently Asked Questions
Can I make this salad ahead of time?
Yes. Store the dressing separately and toss everything together just before serving for the freshest texture.
Can I use green cabbage instead?
Absolutely. Green cabbage works just as well or use a combination of both.
Can I air fry the tofu?
Yes. Air fry at 400°F (200°C) for about 15–18 minutes, shaking the basket halfway through.
Can I make this nut-free?
Yes. Replace the almond butter with sunflower seed butter for a delicious nut-free version.
8 comments
https://jumperads.com/mecca/anti-insects-company-mecca.html شركة مكافحة حشرات بمكة
https://jumperads.com/mecca/water-leaks-detection-company-mecca.html شركة كشف تسربات بمكة
https://jumperads.com/mecca/mecca-company-surfaces.html شركة عزل اسطح بمكة
https://jumperads.com/mecca/mecca-company-sewage.html شركة تسليك مجاري بمكة
https://jumperads.com/mecca/mecca-cleaning-company-sofa.html شركة تنظيف كنب بمكة
https://jumperads.com/mecca/mecca-cleaning-company-mosques.html شركة تنظيف مساجد بمكة
https://jumperads.com/mecca/mecca-cleaning-company-Carpet.html شركة تنظيف سجاد بمكة
https://jumperads.com/mecca/mecca-cleaning-company-tanks.html شركة تنظيف خزانات بمكة
https://jumperads.com/mecca/mecca-cleaning-company-swimming-bath.html شركة تنظيف وصيانة مسابح بمكة
https://jumperads.com/mecca/mecca-cleaning-company-Furniture.html شركة تنظيف الاثاث بمكة
https://jumperads.com/mecca/mecca-cleaning-company-home.html شركة تنظيف شقق بمكة
https://jumperads.com/mecca/mecca-cleaning-company-Carpets.html شركة تنظيف موكيت بمكة
https://jumperads.com/mecca/mecca-cleaning-company.html شركة تنظيف مجالس بمكة
https://jumperads.com/mecca/mecca-cleaning-company-house.html شركة تنظيف منازل بمكة
https://jumperads.com/mecca/mecca-cleaning-company-curtains.html شركة تنظيف ستائر بمكة
https://jumperads.com/mecca/mecca-cleaning-company-Villas.html شركة تنظيف فلل بمكة
https://jumperads.com/mecca/mecca-company-tile.html شركة جلي بلاط بمكة
Parkinson’s disease is such a difficult condition, and when my husband was diagnosed, it was heartbreaking for our whole family. Watching someone you love face the challenges of Parkinson’s is never easy, and we wanted to find additional support for him.Our family doctor recommended that we look into NaturePath Clinic, so we decided to learn more about their herbal program. From the beginning, we appreciated the care, kindness, and support we received throughout the process.I’m sharing our experience because I know how difficult it can be to find support when someone you love is living with Parkinson’s. Every family’s experience is different, but we are grateful for the encouragement and support NaturePath Clinic has provided to our family. ❤️
If you or someone you love is looking for additional support, you can learn more about NaturePath Clinic here on their Website: www.naturepathherbalclinic.com
Email:info@naturepathherbalclinic.com
As a Powerball jackpot winner, I am thrilled to share my experience: thanks to the support of Priest Alaska, I won a life-changing sum of money. With his guidance and assistance, I was able to secure an incredible $50 million win! Priest Alaska’s advice and blessings played a crucial role in this fantastic success, and I am infinitely grateful for his help. If you, too, would like such guidance and blessings in your life, I highly recommend reaching out to Priest Alaska. You can contact him via email at alaskaspellcaster44@gmail. com. For more information, please visit his website: https://dralaskaspellcaster.mystrikingly.com. Seize the chance to win the lottery yourself with Priest Alaska by your side!