Creamy Overnight Oats | Splash of Goodness

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Starting the day off with a nutritious and delicious breakfast can make all the difference in your mood, productivity levels, and overall health. But after snoozing that alarm one too many times or struggling to get out of bed on time, you might be tempted to skip breakfast altogether. If so, why not consider creamy overnight oats? This quick and easy recipe is packed full of nutrition, requires little effort in terms of preparation, and most importantly: tastes amazing!

From flavorful wild bluberries, mango and hempseeds galore - this recipe will become your go-to morning delight!

Hemp milk has brain-boosting superpowers! Studies reveal that the omega-3 and omega-6 fatty acids found in hemp can help reduce your risk of nasty neurodegenerative diseases like Alzheimer's, while also giving your immune system a boost to help fight off other illnesses. So next time you're looking for something creamy and yummy - why not make some good ol' fashion hemp milk?

This breakfast staple is easy to prepare ahead of time, provides all the nutrients you need to power through your day, and can be customized according to whatever ingredients you have in your pantry. You won't even have to set an alarm – with only five minutes of prep work before bedtime, this dreamy breakfast option will have you waking up each morning feeling energized and ready for the day!

Keep reading for all the details on how you can create a bowlful of nutritious goodness.

Creamy Overnight Oats

Prep time: 5min
Total time: 5min
Serves: 2
Hemp Milk (omega-3 and omega-6 fatty acids )
Yields 3 cups


  • 2 cups water
  • 1/3 cup hempseeds (4 tbsp)
  • 1 ripe banana
  • 2 pitted medjool dates
  • 1 tsp vanilla

Layered jars (You will need 500 ml (16 oz) jars)

  • 1 cup oats (Divided between 2 jars)
  • 1 cup hemp milk
  • 1 mango chopped (I used fresh) (Divided between 2 jars)
  • 1 cup wild blueberries (I used frozen) (Divided between 2 jars)


  1. Milk. Naturally Sweeten. Place all the milk ingredients in the blender and blend until smooth and creamy. If your dates are hard, soaked them in hot water for 20 min. This will yield 3 cups.
  2. Layered the jar. Start by placing 1/2 cup of oats in the jar, and then 1 cup of hemp milk. Mix until combined. Next top with 1/2 mango chopped and 1/2 cup wild blueberries. Do not mix until you serve. Store overnight in the fridge. It can be warmed up if you wish the next day. Enjoy.


  • You can add cinnamon, raisins, or any nuts you like if you wish.
  • Feel free to use any plant milk you like.
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