Asian-Inspired Peanut Cucumber Noodle Salad

Fresh cucumber noodles (made with a simple potato peeler or spiralizer) are tossed in a creamy, umami-rich peanut miso dressing with hints of lime, ginger, and garlic. It’s bold, slightly tangy, a little sweet, and incredibly satisfying.

What makes this salad stand out is the texture—crisp, hydrating cucumber paired with creamy dressing and finished with chili drizzle, toasted coconut flakes, and crunchy toppings. Every bite hits differently.  

It’s light but nourishing, packed with hydration from cucumbers and healthy fats from the peanut dressing to keep you full and energized.  Cucumbers are ultra-hydrating and packed with antioxidants, helping support digestion, reduce inflammation, and keep your body feeling refreshed.

Best part? This comes together in 5–10 minutes, making it perfect for a quick lunch, refreshing side, or simple summer meal.  This is one of those recipes that feels simple but tastes like something you’d order at a really good restaurant.

Asian-Inspired Peanut Cucumber Noodle Salad

Total time: 10 min (Serves 1)

Ingredients

Base:

• 1 English cucumber, peeled into noodles
• 2–3 green onions, sliced
• Small handful cilantro 

Dressing:

• 2 tbsp natural peanut butter
• 1 tsp white or yellow miso paste or chickpea miso
• 1 tbsp soy sauce, or coconut aminos
• 1 tbsp rice vinegar
• 1–2 tsp maple syrup
• 1 tsp grated fresh ginger
• 1 garlic clove, grated
• Juice of ½ lime + a little zest
• 2–3 tbsp warm water (to thin)

Toppings:

• 1–2 tbsp chili oil
• 1 tbsp toasted coconut flakes
• Crushed roasted peanuts or cashews (optional)
• Sesame seeds
• Optional: sliced red chili or jalapeño

Directions:

1. Use a potato peeler or spiralizer to turn the cucumber into noodles.
2. In a jar, whisk together all dressing ingredients until smooth and creamy.
3. Toss cucumber noodles with green onions, cilantro, and dressing.
4. Top with chili oil, coconut flakes, nuts, and sesame seeds.
5. Serve immediately and enjoy every crunchy, creamy bite.

Tips

• Want more servings? Just double or triple everything.
• Best enjoyed fresh for maximum crunch.
• Add rice noodles or tofu to turn it into a full meal.

Nutrition (Approx. per serving)

• Calories: ~380–420 kcal
• Fat: ~26–28g
• Protein: ~10–12g
• Carbohydrates: ~28–32g