Apple Pie Overnight Oats: A Delightful Start to Your Day

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Waking up to a pre-prepared, nutritious, and delicious breakfast can turn mornings from frantic to fantastic. In the whirlwind of our daily lives, it's comforting to know that some things can be simple yet profoundly satisfying. That's where Apple Pie Overnight Oats come into the picture—a delightful combo that promises ease, taste, and a health boost all rolled into one. Gluten and refined sugar free.

This breakfast option is perfect for health-conscious eaters who are always on the lookout for meals that support their lifestyle without compromising on flavor. If you're someone who values wholesome ingredients and wishes to infuse your mornings with a touch of sweetness and a lot of nutrients, this recipe is tailored for you.

The Apple Pie Overnight Oats is more than just a breakfast option; it's a statement. It embodies the idea that you don't need to compromise your health goals for the sake of convenience or flavor. This easy-to-make, delicious, and nutritious meal sets the tone for a day filled with good choices and vitality.

Whether it's sneaking in those all-important omega-3s for the kids or giving adults a healthful start to the day, this breakfast ticks all the boxes. Give it a try, and you may just find it becomes a delightful and permanent addition to your morning routine.

Creating this delicious breakfast is as straightforward as it gets. Here's how you can prepare Apple Pie Overnight Oats:

Apple Pie Overnight Oats


  • 1 cup whole oats
  • 1 small apple, shredded
  • 1 tsp cinnamon
  • 1 tbsp chia seeds
  • 1 tsp lemon juice
  • 1 1/4 cups of plant milk (almond milk works great)
  • Honey or maple syrup to sweeten


  1. Mix Ingredients: In a medium-sized jar, combine the whole oats, shredded apple, cinnamon, chia seeds, and lemon juice. Stir these ingredients together until they are well mixed.
  2. Add Milk: Pour your choice of plant milk into the mixture. Ensure that the liquid level covers the oats and other ingredients. This is crucial for the oats to soak properly and achieve that creamy texture.
  3. Sweeten: Adjust the sweetness according to your taste by adding honey or maple syrup. Stir well.
  4. Refrigerate: Cover the jar with a lid and refrigerate overnight. This allows the oats to soften and the flavors to meld beautifully, creating that irresistible apple pie flavor profile by morning.
  5. Serve: In the morning, give your oats a good stir. You may add a splash more of plant milk if the mixture is too thick for your liking. Serve as is or topped with more diced apple, yogurt a sprinkle of cinnamon, or a handful of nuts for added texture.

The Nutritional Punch

Apart from its convenience and taste, the Apple Pie Overnight Oats pack a considerable nutritional punch:

  • Chia Seeds: These tiny seeds are loaded with omega-3 fatty acids, antioxidants, and fiber, making them excellent for digestion and heart health.
  • Apples: Apples are not just about adding sweetness; they're high in antioxidants, vitamin C, and dietary fiber.
  • Cinnamon: This spice doesn't just add warmth and depth of flavor; it's also been linked to lower blood sugar levels and various other health benefits.
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