Aloe Vera Lemon Honey Drink

Aloe Vera is a miraculous healing food that is one of the oldest healing remedies in the world. Taken internally, aloe works wonders for assimilation, circulation, and elimination. It is known to, reduce inflammation, and ease arthritis pain.

Aloe Vera Lemon Honey Drink

Yield: 2
Prep time: 3 min
Total time: 5 min

Ingredients:

• 2 cups water
• 2-inch aloe leaf
• ½ lemon juiced optional
• 1 or 2 tsp raw honey optional

Directions:

1. In the blender put 2 cups of water.
2. Cut 2 inches off the bottom end of the Aloe Vera leaf. Make sure to cut the skin off first on one side and then scoop only the clear jell with a spoon and put it in the blender. Discard the green skin.
3. Add 1 tsp of honey and squeeze lemon to add more flavour. Blend well until smooth.
4. Drink immediately for the best health benefits.

Tips:

• For optimal health benefits drink on an empty stomach. If you are not a big fan of the aloe flavour then add honey and lemon otherwise you can drink as is.
• Fresh Aloe can be found in the produce section of most supermarkets or Asian supermarkets.
• This recipe is part of 7 Anti-inflammatory drinks