5-Minute Mango Overnight Oats
Jump to RecipeIf you love creamy pudding-style breakfasts that take almost no effort, these mango strawberry overnight oats are going to become one of your favorites. They’re thick, smooth, refreshing, naturally sweet, and packed with nourishing ingredients that keep you full and energized.
The fresh mango blends beautifully with creamy coconut yogurt and oats to create a silky texture that honestly tastes more like dessert than breakfast. Add juicy strawberries on top, and you have the perfect make-ahead breakfast, snack, or healthy treat ready in just 5 minutes.
Why You’ll Love This Recipe
- Ready in just 5 minutes
- Thick, creamy pudding-like texture
- Naturally sweet and refreshing
- Perfect for meal prep
- Great as breakfast, snack, or dessert
- Packed with fiber, healthy fats, and omega-3s
Health Benefits
Mango
Mango is rich in vitamin C, antioxidants, and fiber. It supports immune health, digestion, and healthy skin while adding natural sweetness and a tropical flavor.
Chia Seeds
Chia seeds are loaded with fiber, plant-based omega-3 fatty acids, and minerals. They help create that thick pudding texture while supporting digestion and keeping you satisfied longer.
Oats
Oats contain soluble fiber that may support heart health, balanced energy, and fullness.
Strawberries
Strawberry provide antioxidants and vitamin C while adding freshness and natural sweetness.
5-Minute Mango Overnight Oats
Prep time: 5 min Serves: 1 Makes: 250 to 300 ml
Ingredients:
- 1 tablespoon white chia seeds
- 1/4 cup vanilla coconut yogurt
- 1/4 cup oats
- 1 fresh mango
- 5 strawberries, chopped or sliced
Optional toppings:
- Extra coconut yogurt
- Fresh strawberries
- Coconut flakes
- Hemp seeds
Directions:
- Add the mango, oats, coconut yogurt, and chia seeds into a blender.
- Blend until completely smooth and creamy.
- Pour into a jar or divide between two smaller jars.
- Add an extra layer of yogurt if desired and top with fresh strawberries.
- Refrigerate overnight for the best thick pudding texture, or enjoy immediately.
Tips
- Fresh mango gives the best flavor and creamy texture.
- Want it thicker? Add an extra teaspoon of chia seeds.
- For extra protein, mix in hemp seeds or your favorite vanilla protein powder.
- Frozen mango also works if thawed before blending as we are not using water here.
Nutritional Information (Approximate Total Recipe)
Entire Recipe
- Calories: ~320–360
- Protein: ~7–9g
- Carbohydrates: ~45–50g
- Fiber: ~10–12g
- Fat: ~12–15g
- Omega-3s: ~2.5g
- Natural Sugars: ~22–28g
